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First Speed Run with Nike+ Run Club. When I was in the Army I would always say that unless you throw up at the end of a run you didn't give it your all. Almost every PT test I would throw up. Today I was almost there. Dry heaved at the end. Intervals suck but ...
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Nike run club Speed run inaccurate : r/nikerunclub
15 UNSEEN DO's and DONT's on using Nike Run App (Marathon training program) - part 2